Services
Pelvic Pain
Chronic pelvic pain can disrupt daily life. I work with you to uncover potential causes and offer coping mechanisms, exercises, and emotional support to restore balance and ease. I can also help to find a doctor or pelvic floor physical therapist to help address your condition and to assist you in implementing any treatment plans or at-home programs they might recommend.
Vulvar Pain
Whether you're experiencing vulvar pain due to conditions like vulvodynia or irritation, I provide compassionate care and effective methods to alleviate discomfort and promote healing. I can also help you to navigate the healthcare system to find a healthcare provider who specializes in your condition.
Pain with Intercourse (Dyspareunia)
Painful intercourse can be physically, mentally, and emotionally challenging. I will help you explore root causes, healing practices, and emotional support, working towards more comfortable, connected, and pleasurable experiences.
Prenatal, Pregnancy, and Postpartum
Guiding women through the transformative stages of pregnancy, I provide personalized coaching to enhance emotional and physical well-being, preparing you for childbirth and the postpartum period. Together, we will foster a healthy pregnancy and ease your transition into motherhood.
Menopause and Perimenopause
Navigate menopause and peri-menopause with confidence. My coaching offers practical strategies to manage symptoms like hormonal shifts, mood changes, and more, so you can thrive during this natural life transition. I can also help you to find a menopause specialist to address your symptoms.
General Health and Wellbeing
Achieve overall wellness by addressing physical health, stress management, and emotional resilience all with step by step support. My holistic coaching promotes a balanced and fulfilling life, tailored to your unique needs and vision for your long-term health.